We believe it is essential to incorporate more plant-based foods into our diet. Too often, we associate a balanced meal with meat and sides. However, nutrition and environmental experts assert that our consumption of animal products is problematic. A plant-based diet reduces the risk of chronic diseases such as cardiovascular diseases, obesity, and type 2 diabetes. It also requires fewer natural resources and produces fewer greenhouse gas emissions, contributing to the fight against climate change. Furthermore, if the human population were exterminated at the same rate as animals are killed, our species would disappear in only 2-3 days! We want to raise awareness of the suffering and exploitation of animals, which is so easily avoidable. Dairy products and eggs also pose problems for health, the environment, and animal welfare. The living conditions of animals in these industries are often cruel: separating calves from their mothers, forced insemination, early slaughter, confining hens in small cages, and grinding male chicks. In summary, a vegan diet promotes better health, a more sustainable planet, and more ethical treatment of animals.